Saturday, October 6, 2012

Binge Free: Day 6 (Week 1)

Great day yesterday!  Really wonderful clients and vendors and I got to see a best friend, too.


1,300 calories.

I have found that if I eat protein at every meal, it really curbs my tendency to binge.  I am trying to work some in at every single meal which takes a bit of effort since my favorite meals are seriously either buttered noodles or buttered bread, but I am enjoying branching out a bit these days.

Happy Saturday!

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