And so we begin week 2 binge free today....WHOOOOOOT!
Feeling good.
1,600 yesterday (there was some wine involved).
Also, I got on the scale this morning and I'm officially down 10 pounds.
I will take it. I am actually elated. This whole thing has been mental. All in that brain of mine.
Off to work.
Happy Sunday!
Showing posts with label Binge Free Week 1. Show all posts
Showing posts with label Binge Free Week 1. Show all posts
Sunday, October 7, 2012
Saturday, October 6, 2012
Binge Free: Day 6 (Week 1)
Great day yesterday! Really wonderful clients and vendors and I got to see a best friend, too.
Wonderful!
1,300 calories.
I have found that if I eat protein at every meal, it really curbs my tendency to binge. I am trying to work some in at every single meal which takes a bit of effort since my favorite meals are seriously either buttered noodles or buttered bread, but I am enjoying branching out a bit these days.
Happy Saturday!
Wonderful!
1,300 calories.
I have found that if I eat protein at every meal, it really curbs my tendency to binge. I am trying to work some in at every single meal which takes a bit of effort since my favorite meals are seriously either buttered noodles or buttered bread, but I am enjoying branching out a bit these days.
Happy Saturday!
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