Thursday, March 7, 2013
Wheat Free Wednesday (3)
Yes it is Thursday.
I spent yesterday working and making my existing clients feel taken care of and reviewed all of my business practices and policies.
Rolling, rolling, rolling......
So, I am VERY happy here with the scale. Kisses scale.
Downward trend is good. Slow and steady wins the race.
Truth be told, I am still eating lots and my skin did flair a bit (sorry if I gross anyone out with this stuff) because of the stress of the recent firing, but I didn't turn to food, because without the wheat, my cravings have been easier to control. I was even able to combat a french fry and milkshake run (well that had more to to with a snowstorm than anything else....)....eventually.
Week 1: -3
Week 2: -2
Week 3: - 1
Week 4: -1
TOTAL: - 7