Last month I told you that I bought a dress in 2 different sizes. And I tried them on again and the smaller size fit. Yes, that is right, I accomplished a mini goal!
I think it fit because I cut wheat for the most part (there have been wheat slip ups, but I am just trying for the majority, not perfection....all or nothing just doesn't work for me anymore!) out of my diet 90 percent of the time. I also have been trying to hit the gym 4-5 times a week.
Cutting the wheat has really helped control my binges and excessive over eating. I will say that my skin isn't looking as good as it did before. I am bummed. I initially gave up wheat to help my skin.
But, psoriasis is an immune disorder without a real cure, so I will try anything and everything. The fact that I lost 7 pounds in about a month while still eating french fries, chocolate, and ice cream AND that I haven't binged too much is a total win for me. I am sticking with a mostly what free diet skin improvement or not. I know when I head down south, my skin will improve a bit, too....nothing helps it like the sun and salt water.
So, now that I made my smaller dress goal, I am going to make another mini one....4 more pounds before the wedding. I have over 3 weeks, so I think if I keep going to the gym and resisting pizza....pizza is my weakness....I can do it.