Friday, March 15, 2013
Wheat Free Not Wednesday (4)
Yes it is Friday.
I ate mostly wheat free this week, but there was some pizza and an amazing cupcake in there.
I went to the gym 5 out of 7 days, which is my goal for working out....at least 5 days a week.
I have been addicted to spin for 5 years now, but for the last 3, I have gone in and out with how often I go, but it will always be the default workout that gets me back into the gym.
Because my body is used to spinning, I do not always see the results I once did unless I push myself really hard every single class, which I should be doing anyway, but can't always bring myself to do. Since, I love it, I still do it, but I do have to change it up for best results. Enter Bar Method. My gym offers a ballet body fusion which is basically Bar Method and it ROCKS. It is basically a mix of ballet, pilates, yoga, and a core class. It tones, lengthens, and strengthens like nothing I have ever tried!
A BFF told me about it and how much she loves it and since she is often (always) right, I decided to try it and I am becoming obsessed in a good way! I have done 4 classes in the last 10 days or so and I can ALREADY see results.....it is crazy.......I cannot believe I cannot wait for Sunday....when I have class.
The class at my gym is done in an 80 degree studio, so your muscles and joints really loosen and you can focus on balance. It is addicting.
I haven't been counting calories for the last few weeks, but it is time this week, I have been eating a lot of junk these days....even though I have continued to lose.....so:
Week 1: -3
Week 2: -2
Week 3: - 1
Week 4: -1
Week 5: - 1.5
TOTAL: - 8.5