Monday, November 19, 2012

Daily Goal

I just woke up and it is early here.  My eating these last few days has been okay.   I have tracked 90 percent, but I have been way over calories each day.  The weather here has been oddly warm and nice, so I have been riding my bike, which is pretty much one of my most favorite things to do.  I went on a 40 mile bike ride yesterday, so the scale will probably be the same this morning, even though I ate way too many mindless snacks before bed.

So, here is the deal.  I am going for baby steps.  My goal today is to simply track everything and exercise.  That's all.  I can do it.  One day at a time.

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