I tracked EVERYTHING yesterday! YAY! I just had to share as this is actually a BIG step for me because not only did I track EVERYTHING, I was within my recommended caloric intake to lose 1 pound a week.
I set my tracker for workouts as I do go 5-7 times I week, so with a workout, I can eat quite a bit and I am very satisfied, I am never hungry. I am just emotional, bored, tired, sad, or nervous....The over- eating rarely comes from hunger.
So now I move along to day 2 and like I said yesterday, even if I eat 20,000 calories, I am going to track it. The goal is to track and if I can stay within my calories, that is simply a bonus for now.
I had to bring it back to basics to make sure I can do this!
Have a great day!!!!!!